The number of sodas and beverages on grocery store shelves that advertise being prebiotic has grown tremendously in the last few years, but what are prebiotics? You might be more familiar with probiot...  Read More

Fermented foods, while not new to the human diet, have been in the spotlight recently and for good reason. There are endless health benefits and delicious flavors to discover. While we are big fans of...  Read More

We're all trying to make healthier choices, and cutting back on sugar is often at the top of the list. Numerous health concerns stemming from sugar consumption have led to a surge in popularity for su...  Read More

They say to have a healthy diet you should eat the rainbow, but what if you are eating the wrong rainbow? Artificially colored foods can be incredibly appealing, especially to children, but those vibr...  Read More

Magnesium. It's a mineral we often overlook, yet it is the fourth most abundant mineral in our bodies and plays a crucial role in hundreds of bodily functions. Despite its importance, many of us might...  Read More

Herbs and spices do more than just add flavor to our meals; they're packed with beneficial compounds that can boost our health in surprising ways. Used for centuries in traditional medicine, it’s no s...  Read More

We all know exercise is important, but sometimes the world of fitness can feel overwhelming. Between crossfit, pilates, yoga, running, biking, and so many more, it can be easy to get lost in the sea o...  Read More

We all know sunshine gives you a boost of energy and probably leaves you a little bit happier, but did you know it also delivers a crucial vitamin that keeps our bodies humming? Often called the "suns...  Read More

Kombucha has gained immense popularity in recent years as a must-try wellness drink. Beyond its tangy taste and bubbly mouthfeel lies a fascinating world of scientific processes. At its simplest, komb...  Read More

Honey, the golden nectar produced by bees, has been cherished for centuries for its sweetness and medicinal properties. This special food has so much more to offer than just natural sweetness. Honey b...  Read More

What are Antioxidants?Antioxidants are substances that can protect your cells from damage caused by harmful molecules known as free radicals. While there are hundreds of substances under the label "an...  Read More

Heavy metals, such as mercury, lead, and cadmium, can accumulate in our bodies over time, leading to various health issues. While there's no magic cure, incorporating natural methods into your lifesty...  Read More