Posts with the category “food-ingredients”

The number of sodas and beverages on grocery store shelves that advertise being prebiotic has grown tremendously in the last few years, but what are prebiotics? You might be more familiar with probiot...  Read More

We're all trying to make healthier choices, and cutting back on sugar is often at the top of the list. Numerous health concerns stemming from sugar consumption have led to a surge in popularity for su...  Read More

They say to have a healthy diet you should eat the rainbow, but what if you are eating the wrong rainbow? Artificially colored foods can be incredibly appealing, especially to children, but those vibr...  Read More

Herbs and spices do more than just add flavor to our meals; they're packed with beneficial compounds that can boost our health in surprising ways. Used for centuries in traditional medicine, it’s no s...  Read More

Honey, the golden nectar produced by bees, has been cherished for centuries for its sweetness and medicinal properties. This special food has so much more to offer than just natural sweetness. Honey b...  Read More

What are Antioxidants?Antioxidants are substances that can protect your cells from damage caused by harmful molecules known as free radicals. While there are hundreds of substances under the label "an...  Read More

Heavy metals are naturally occurring elements with high atomic weights that can pose significant health risks when ingested in excess. Some examples include lead, mercury, nickel, copper, arsenic, and...  Read More

Fermented foods have been a staple in human diets for centuries. From yogurt to kimchi, these foods are created through a process of fermentation, where microorganisms like bacteria and yeast convert ...  Read More

Refined sugar, while derived from several sources, has become a staple in modern diets. It may satisfy our sweet cravings in moderation, but in excess it can have detrimental effects on our health. Le...  Read More

In recent years, seed oils have come under scrutiny from health experts and nutrition enthusiasts. These oils, derived from plants like soybean, corn, sunflower, and canola, have long been a staple in...  Read More

When you see "natural flavors" listed on a beverage or food label, it seems reasonable to assume it's a simple, wholesome ingredient. However, the reality is far more complex and potentially concernin...  Read More