Posts with the category “food-ingredients”
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Fermented Foods: for Your Gut and Good Health
December 26th, 2024
Fermented foods have been a staple in human diets for centuries. From yogurt to kimchi, these foods are created through a process of fermentation, where microorganisms like bacteria and yeast convert ... Read More
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The Not so Sweet Truth: Why Refined Sugar is a Red Flag
December 19th, 2024
Refined sugar, while derived from several sources, has become a staple in modern diets. It may satisfy our sweet cravings in moderation, but in excess it can have detrimental effects on our health. Le... Read More
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The Case Against Seed Oils: A Controversial Topic
December 17th, 2024
In recent years, seed oils have come under scrutiny from health experts and nutrition enthusiasts. These oils, derived from plants like soybean, corn, sunflower, and canola, have long been a staple in... Read More
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The Mysterious World of "Natural Flavors"
December 13th, 2024
When you see "natural flavors" listed on a beverage or food label, it seems reasonable to assume it's a simple, wholesome ingredient. However, the reality is far more complex and potentially concernin... Read More